Ehhh ni memang challenging lah! My mum friends and I, mostly we dapat success dengan routine yang consistent, timing feed, bath, then cuddle in a dark, quiet room. Kalau baby restless, try white noise atau gentle patting on the chest, and honestly maintaining a bedtime routine even from newborn stage memang helps a lot. Some of us juga find that swaddling or putting baby in a warm sleeping bag makes them feel secure and tidur lagi cepat. Consistency is key, so even kalau tired, try to do the same routine every night so baby's body recognise it's sleep time!