mual loya takde selera

Adoi sayang, morning sickness ke ni atau just general nausea? Kalau baru pregnant memang macam tu la, try makan benda light je macam crackers, ginger tea, or minum air lemon, yang penting jangan biarkan perut kosong sebab makin teruk rasa mabuk. Tapi kalau dah lingering lama sangat and takde selera langsung, better check with your doctor or midwife ye, sebab depa boleh beri proper advice based on your situation. Hang in there, mummy!