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A good diet can boost fertility. Here are the top 10 foods for men and women: 1. Avocados : Avocados are full of minerals, vitamins, essential fats, protein, carbohydrate and fiber. They are a great source of vitamin E, which researchers have shown can be beneficial to improving the lining of the uterus and helping with embryo implantation. 2. Butternut Squash: Squashes are rich in beta-carotene, which helps with the production of the hormone progesterone, and a study has shown it can improve sperm quality and count. 3. Beetroot: Beetroots are rich in nitrates and is a fantastic source of the antioxidant resveratrol, known for combating age-related infertility. 4. Salmon: Salmon is excellent for the cardiovascular system, improving brain function and maintaining eye health. It is a source of protein, rich in many nutrients but especially anti-inflammatory omega 3, which helps counter female infertility. 5. Pomegranates: Pomegranates were seen as a symbol of fertility in ancient Persia, and current research shows drinking pomegranate juice during pregnancy may prevent brain damage in babies. Pomegranates are rich in vitamins C and K, folic acid and other minerals. 6. Eggs: Eggs are a source of protein, essential fats and choline. Studies have shown choline can benefit foetal development, and can even having a lasting effect on the baby as it grows. 7. Walnuts: Walnuts are packed with cancer fighting properties, and have helped combat the risk of getting breast and prostate cancers. Walnuts are particularly beneficial for healthy and fast sperm. 8. Quinoa: Superfood quinoa is gluten-free and highly nutritious, making it a great alternative to starchy grains like cous cous and bulgar wheat. Quinoa is a versatile source of protein, which is required when trying to conceive and during pregnancy. 9. Watercress: Watercress contains vitamin C, vitamin K, calcium, beta-carotene, iron and iodine and studies have shown it has anti-cancer properties and help repair DNA damage. 10 . Asparagus: Asparagus is high in vitamin C and folic acid, which is well-documented in research for improving both male and female fertility.
Eating fresh raspberries could help boost chances of parenthood. The berry contain high levels of Vitamin C, a key nutrient in male fertility, and magnesium, which helps produce testosterone. They are also thought to contain 10 times more antioxidant activity than tomatoes, and are key to protecting sperm. It is also believed that after conception antioxidants continue to protect the embryo and may decrease the risk of miscarriage. Raspberries provide essential nutrients that are known to enhance fertility in men and women.
A fertility diet should be rich in high-alkaline foods, which include many fruits and vegetables like asparagus, broccoli, carrots, cabbage, celery, cucumbers, leeks, onions, potatoes, apples, avocados, cherries, mangoes, olives and peaches. These foods help in the production of the secretions that a woman produces each month, which is alkaline in nature. This alkaline environment is also useful for the transportation of sperm.
Fertility boosting foods include wild yams, lean protein, berries, and the famed oysters. http://www.whattoexpect.com/preconception/photo-gallery/foods-to-boost-fertility.aspx A couple tried out this concoction from dates and honey and they managed to conceive after a period of failures. http://mummiesvoices.com/category/trying-to-conceive/
Up your intake of zinc-filled foods like lean beef and poultry, dairy and whole grains. Other foods you can include in this fertility boosting diet are nuts, eggs, and legumes. Basically, just keep a healthy, well-balanced diet. Also, taking a prenatal vitamin which contains zinc can also help.
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