Durian contains an array of nutrients like iron, zinc, riboflavin, calcium, fibre etc. In Thailand it is believed that eating durians during confinement period will strengthen the body. Some believe that despite durians' heatiness, you can still eat them by drinking cooling herbal drinks, coconut water or saltwater to counteract the "heaty" aspects. That being said, always check with your doctor if it's okay to eat durians during your confinement. Here's an informative article about the issue: http://sg.theasianparent.com/9-awesome-facts-about-durians-for-new-and-expectant-mothers /
Durian should be safe for consumption during confinement. In fact, in Thailand, they believe that durians can help to strengthen the body. To play safe, you can check with your doctor for his advice. Still, moderation is the key. Maintaining a healthy and balanced diet will best aid in your body's recovery! For more information on consumption of durian during confinement and breastfeeding: http://sg.theasianparent.com/9-awesome-facts-about-durians-for-new-and-expectant-mothers%E2%80%A8/
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Hey! You may find this article useful: https://sg.theasianparent.com/9-awesome-facts-about-durians-for-new-and-expectant-mothers
I've heard it helps with breastmilk production as well.
Yes, you can but always any types of food in moderation
thanks