Question

Question

Can I have dates during in the first trimester? If yes, how much?

Nooraini Dahlan · Accepted Answer

When my cousin was pregnant during Ramadan, she gotten so much "feedbacks" about both sides. Some said that dates were beneficial for both mother and baby as dates are loaded with nutrients such as proteins, fiber and many vitamins, while being very low in fat. They contain a combination of soluble and insoluble fiber and thus are helpful in maintaining your digestive system. Dates have a good amount of natural sugars. They are rich in potassium and low in sodium, and thus help regulate the nervous system. Some also said that the issue with dates is that they are heat releasing, and its not good to have foods which release too much heat during pregnancy. For me personally, I agree with Idza. Have them in moderations if you crave for some. My cousin had some and nothing happened. http://www.momjunction.com/articles/surprising-benefits-of-dates-during-pregnancy_0075704/

Idza Bagio · Answer

My friend was pregnant (maybe late first trimester/early second) when Ramadhan rolled by last year and during that time of the year, dates are aplenty in Malay-Muslim households. She'd eat a few pieces (maybe 2-3) and everything is fine today, her baby's healthy. There is no clear study to indicate that dates should not be had during pregnancy. In fact, they are packed with nutrients that can benefit both you and your baby. They are rich sources of proteins, good sugars, fiber and many vitamins, while being very low in fat. They contain a combination of soluble and insoluble fiber and thus are helpful in maintaining your digestive system. Dates have a good amount of natural sugars. They are rich in potassium and low in sodium, and thus help regulate the nervous system. I'd say eat them in moderation, not more than a handful a day :) http://www.momjunction.com/articles/surprising-benefits-of-dates-during-pregnancy_0075704/