Pregnant women need about 1,000 milligrams of calcium a day and women 18 and younger need 1,300 milligrams per day. In general, that means you should aim for four servings of calcium-rich foods daily. Watsons and Guardian has various brands u can try. Blackmores, Swisse etc. you just need to take the right amount per day.
can share which type to buy & which week to take? 1st appt at kkh last wed week6. was told no need