Calcium for pregnancy

I think tri 1 no need calcium. Tri 2 onwards then need to take calcium n fish oil… i believe gynae knows what to prescribe at right time

Hahah Dr Adrian is like that. He didn’t prescribe me any as well. Can try out blackmores (guardian/watsons/shopee).

drink milk or soya bean. 1000mg is needed per day. nutrisoy itself alr has 500mg. 2 cups a day is sufficient.

My Gynae prescribed Cal-D Gummy.

my gynae prescribed Calcit Ultra