*BSP RESULTS*
11-11-2021 (Khamis)
*Before bfast, : 4.3
*2h after bfast* : 4.0
> Original Cream craker
> Air kosong 1 gelas
> Air milo 1 gelas
*2h after lunch* : 4.6
> telur goreng n sambal ikan bilis
> air kosong 2 gelas
Ptg > air milo n biskut whole meal / air kosong
*2h after dinner* : 5.0
> air kosong 2 gelas
> roti whole meal 2 keping + 1 telur dada + sos cili
Ok ke bacaan pertama bsp sy hari ni?