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Sorry sangat i tak berapa faham part berat tu. Tapi time pregnant perut memang akan cepat rasa bloating sebab our digestion process is slower due to pregnancy hormones. So sometimes we can feel fuller quickly. Thats why its recommended to eat less portion but more often (around every 2-4 hours) so we dont feel bloated too much. Do eat more fruits as well to ease digestion

I think it’s best you have several small meals a day instead of the usual 3 meals. Does help with the bloating symptoms in early pregnancy. Take good care, don’t stress and enjoy your pregnancy journey! 🤗

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