Supplements untuk pregnant

Eh, supplements memang penting during pregnancy! Most mums I know swear by prenatal multivitamins, the ones yang ada 10 vitamins and 5 minerals (including iron and folic acid) cover quite a lot of the basics for both you and baby. Besides that, a few specific ones really matter: calcium and vitamin D for baby's bones and teeth, extra iron to prevent anaemia (very common in pregnancy), and omega-3 / DHA untuk baby's brain development, someone in my mum group mentioned she took a separate fish oil supplement for that because her prenatal alone wasn't enough for her peace of mind. Everyone's needs boleh differ a bit though, so best check with your doctor or gynae about what's right for YOUR pregnancy specifically, okay? They can assess based on your diet and health situation.

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