Maximize Iron Absorption Vitamin C: Enhances iron absorption. Sources include oranges, strawberries, and broccoli. Vitamin A: Supports healthy red blood cell production. Found in carrots, sweet potatoes, and spinach.
Amalkan pati delima, dan Kalau rendah sgt maybe boleh ambil supp tambahan seperti blackmores pregnancy and breastfeeding tuz setakat ni Hb sy tak pernah lg bawah 13, Cuba tanya doc awak…
Macam sy sebelum ni makan maltofer je, hb low, lepastu doc suggest makan maltofer & vit c sekali jalan, baru hb mantain 12-13 skrg
awak mkn zincofer time nk tdo sulam air kotak susu dutch lady full cream, kjb je nti ttdo🤣
Anonymous