Perineal massage

Hai! Most mums I know start around 34 weeks onwards, tapi best check with your gynae first sebab setiap orang lain sikit, ada yang cakap boleh earlier, ada yang prefer tunggu closer to due date. A few of us did it regularly in the last few weeks and rasa it did help during labour, tapi definitely ask your doctor pasal technique and timing yang best for you, okay!