Haih, I totally understand lah, a few of my mum friends dealt with gestational hypertension and memang stressed sebab takut untuk baby. Apart from your doctor's meds, yang paling membantu kat kami adalah kurang salt (especially processed food and maggi), minum banyak air, and try to rest/relax, stress betul-betul trigger blood pressure nak naik. Mostly kami leaning towards leafy greens, potassium-rich fruits like bananas and avocado, but honestly the salt-cutting part tu yang paling significant pastu consistent checkups with your doctor to make sure everything stable.