Brand susu soya yang terbaik

Ah, gastrik masa pregnant memang tricky! A few of my mum friends yang ada gastrik pun prefer soy milk sebab biasanya lebih gentle on the stomach compared to regular milk, try Vitasoy or So Good, ramai mums recommend those brands sebab smooth je and tak heavy. Yang penting adalah drink slowly, mungkin warm it up sedikit, and jangan minum on an empty stomach, even better kalau makan something light dulu macam biscuit ke. Tapi best la you check with your gynae or dietitian first because gastrik condition kau memang kena personalized, some mums can tolerate soy but others kena avoid dairy altogether. Hope it settles soon, pregnancy gastrik is NO joke!