Tips Elak Stress

Ai, stress memang killerr especially when kena jugak rumah, kerja, anak-anak kan? A few of us try simple things like morning walk sikit-sikit, or even just 10 minit me-time dengan kopi/tea before the chaos starts, honestly it helps lah. Some of my mum friends swear by jotting things down so the brain tak berkilo-kilo, and others just put on playlist sambil buat chores, makes it feel less heavy somehow. The main thing is acknowledge je yang stress itu normal, dan it's okay to ask the hubby or family for help once in awhile, we can't do everything!