Sabar dulu, jangan terburu-buru! Luka caesar masih healing, kena tunggu clearance dari doctor dulu, biasanya around 6 weeks baru boleh start gentle movement. A few mum friends I know, they all started dengan walking je dulu, then pelvic floor exercises yang very gentle, before any actual workout. Once doc gives the green light, baru boleh try postnatal exercises yang specifically safe for caesar mums, but seriously, check with your OB/GYN dulu k, sebab healing timeline tu different for everyone. Jangan risau, the weight will come off eventually, tapi health comes first!