Pemakanan low hb
Betul ke selain avoid coffee & tea, milo pun kena avoid kalau low hb?
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Yup. Untuk low HB kena avoid food/drink yang ada kafein. -Coffee -Tea - Carbonated drink -Chocolate (milo tergolong dalam kategori ni) Nak makan/minum boleh tapi kena jarakkan before/after 2 hours awak makan iron supplement. Kalau saya, elakkan terus pengambilan kafein masa pregnant sebab 2x checkup hb saya makin drop walaupun saya jarakkan dengan pengambilan iron supplement. So I went for extra mile to avoid at all cost. Alhamdulillah HB cantik sampai bersalin.
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