Contraction

Aww I understand, contractions really can be scary bila dah pernah experience the pain before, it's totally valid to feel nervous. What really helped me during my third was focusing on breathing (in through nose, out through mouth slowly) and changing positions frequently, like on all fours or swaying with my husband, because staying in one spot made the pain feel worse somehow. Maybe also consider asking your hospital about gas and air or other pain relief options before the big day, so you know what's available and don't feel caught off guard, sometimes just knowing you have choices helps with the anxiety part. I'd definitely chat with your doctor or midwife about your concerns and past experiences, sebab they might have specific suggestions based on what happened before, and it's good untuk them to know you're anxious so they can support you better on the day.