Susu berapa kali sehari kena minum

Eh, masa pregnant kita memang kena minum susu, tapi tak ada strict rule berapa kali sehari, yang penting intake of calcium dan nutrients cukup la. A few of my mum friends during pregnancy drank 2-3 glasses sehari, some lepas makan je, and honestly the doctor usually just say make sure you're getting enough calcium from susu, yogurt, or cheese, whatever suits your stomach. Kalau morning sickness teruk tak boleh tahan susu biasa, boleh try lactose-free or cereal with milk juga boleh count, takde perlu pressure yourself dengan exact number of glasses.