Constipation

Even before I got pregnant I was facing constipation issues. Now that I’m pregnant it’s even worse. Find that only dragonfruit can make me go toilet but it gives me quite a bad cramp when I only ate 2 slices. Is it safe to continue eating it? Tried drinking more water, eating other fruits w more fibre and add chia seeds but all no use..

Vô danh

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My doctor ask me to drink 2 litre of water everyday . I have been doing it almost everyday. So far so good .. I also do take banana though which I think works ok for me so far .. and I also drink yakult ace everyday .. i am in week 9..I had only experience very bad tummy ache after I had sweet potato which my mum says it produce wind so even that has alot of fibre maybe can try to avoid cos wind + constipation .. it’s really uncomfortable!

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Home Birthclub: September 2023 before i got pregnant i was facing constipation issues now that im pregnant