Maya maya fish

Ang maya maya ay safe naman kumain during pregnancy, hindi siya sa list ng fish na dapat iwasan like shark or marlin, kaya pwede mo yan! Just make sure well-cooked lang at fresh, at hindi raw o undercooked, para sigurado lang on food safety. A few of my mum friends ate maya maya regularly throughout their pregnancies without any issues, pero if you're still worried or may specific health concerns ka, better mag-check with your OB lang para peace of mind.