Pasagot naman po mga mommy

Ay, honestly mami, wala naman absolute bawal pero maraming lolo't lola na talagang strict sa rule na ito! A few of us tried eating beef within the first weeks after delivery at ang experience namin ay mixed, some felt fine, while others said parang nag-cause ng heatiness or delayed healing ng wounds. The safest approach talaga ay to ask your OB or midwife since it depends sa how your body is recovering, especially kung may tahi ka pa or ongoing bleeding. Pero kung concerned ka talaga, maraming traditional healers dito na swear na chicken or fish lang muna for the first month, at okay lang naman yan, mas makakatulong pa magfocus ka sa pagpapaginhawa at rest.