Hi, ade siapa2 share GMD level yg ok untuk ibu mengandung🥰 dan cara pemakanan yg bagus untuk ibu & bby.. tq for sharing

Hai mama! GMD (Gestational Diabetes Mellitus) management during pregnancy is really important, definitely check with your doctor or dietitian sebab setiap mama different, tapi generally we focus on controlling blood sugar levels through balanced meals with protein, fibre, and healthy carbs. A few of my mum friends yang kena GMD share yang eating smaller, frequent meals and avoiding sugary drinks helped a lot, plus regular light exercise like jalan-jalan helps jugak! Your baby depends on maintaining stable glucose levels, so professional guidance tu crucial untuk ensure both you and baby stay healthy throughout pregnancy. All the best, mama, this is manageable!