ive been thru this when i was in firsttrimester.. i dont knw either u muslim or not.. but if u do please read surah albaqarah ayat 2 akhir.. insyaallah it helps a lot and keep on praying.. be calm, rilex, do some exercise like slow walk.. if u wana cry just cry it out loud coz it makes u feel better after that.. but please this is only for temporary symptom of the pregnancy.. please keep on patient and trust me this thing will go away soon.. its all about sabar and time.. big hugs 😊
anonymous