Fasting for breastfeeding mom

Hi mama! Honestly, sa experience ko and from what I've read, 16:8 fasting is quite risky habang nagbabantay ka pa ng milk supply lalo na kung mix feeding lang kayo, your body needs consistent calories and nutrients to keep producing enough milk. Ang nangyari sa isang ate ko na nag-try, bumaba ang supply niya within days kaya nag-stop siya. Better talaga mag-consult with your OB or a nutritionist who specializes in breastfeeding moms, kasi baka okayan ka lang nila with modified eating instead, like eating more nutrient-dense meals within your window rather than strict fasting. Mas sustainable yon at less risk sa supply.