Bersalin normal

Wah, normal delivery memang ada banyak cara nak prepare! Mostly it's about staying fit during pregnancy, jalan-jalan, yoga, pelvic floor exercises semua membantu. A few of us mums try to do squats and stretching regularly, and honestly it does make a difference come labour day. Definitely talk to your gynae about your birth plan and any concerns, because they'll guide you through what works best for your body. Tunggu kat hospital jangan nervous sangat, relax and trust the process lah, semua mak dulu bersalin macam tu juga!