Can i get upper back and neck massage at 17 weeks pregnant? i sprained my neck while sleeping

Yes, you can definitely get an upper back and neck massage at 17 weeks pregnant. It's important to make sure that the massage therapist is experienced in prenatal massage and knows how to adjust the pressure and techniques accordingly. Make sure to communicate any discomfort or pain during the massage. To help with your sprained neck, you can also try using a warm compress on the affected area and gentle stretching exercises recommended by your healthcare provider. If the pain persists, it's best to consult your doctor for further advice. Remember to take care of yourself and listen to your body during pregnancy. Self-care is essential for both you and your baby's well-being. Enjoy the massage and take this time to relax and unwind. Mama's Choice $18 voucher 👉🏻 https://invl.io/cll6she