Rambut Gugur

Aih, postpartum hair loss memang struggle kan! Biasanya it's normal hormone changes after delivery, tapi if it's really bad boleh try upping your iron and protein intake, a few of us noticed makan red meat, eggs, and leafy greens regularly membantu. Aku rasa best check dengan doctor first to rule out deficiency, then boleh consider supplements like prenatal vitamins or iron if breastfeeding still. Mama's Choice Hair Loss Treatment Shampoo & Conditioner I've heard from mum friends works quite well during this phase, and they're safe for breastfeeding mums. Jangan stress sangat, usually settle within a few months, but worth getting it checked out to be sure!