PAANO MAGBAWAS NG TIMBANG KAHIT BUNTIS?

ako po..since maselan pg bubuntis ko at bawal ako mg gagalaw..less rice po ako..more on fruits and vegetables po ako..natatakot po kc ako n sumobra sa timbang tz di ako pwde mg exercise..

Ask ur OB madam if nid mo magbawas ng timbang. Kc may health and nutrition management naman. Pg buntis kc tlagang nagdadagdag ng timbang

I'm morbidly obese and currently 13 weeks pregnant right now. I'm trying my best na lang talaga na to eat healthy and to avoid sweets.

less rice more water more veggies tsaka moderation lang pagkain lagi everyday lakad tuwing hapon

Please consult ur ob momsh. Para sure and safe lang. We can never compromise the baby's health.

Iwas sa matatamis. Kung hindi ka high risk pde ka mag exercise pero ask your OB muna.

diet momsh, less rice, iwas sa sweets tas light exercise...ilang weeks knb momsh?

Mgketo ka mamsh.. effective Pero safe parin C baby...❤️👌

Mag diet ka na lng pag na nganak kana sis

less sweets .. less rice ..