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Assalamualaikum..saya nk tny td p klinik berat naik sebuln 3kg..ikutkn nurse kta blh naik 2kg ja sebuln..lpas tu saya kena p klinik selang sehari utk check tekanan darah..mcm mana nk control bg berat stabil..sbb saya suka lapar..
Got a bun in the oven
ada minum susu full cream ke? i ritu bnyk minum susu tp susu full cream tp berat naik 2kg xsmpai 1bulan pon. Rupanya nurse tny ada minum susu? pastu susu apa? Rupanya sbb susu full cream berat sy cepat naik🥴
sme lh..lpas tu trus tukar susu
minum jus apple...susu low fat
Izzatul Hazreen