KENCING MANIS

Wa'alaikum assalam sis! Eh, kesian you lah, kencing manis ni memang kena manage properly. First thing, please go see your doctor or clinic ASAP if you haven't already, okay? Dia kena monitor closely, especially kalau pregnant or planning to. A few of my mum friends dengan diabetes, diorang always emphasize, consistent meal times, kurang sugar & carbs, minum banyak air, and rajin exercise sikit sikit hari-hari. But honestly, yang paling penting is kena follow doctor's advice properly lah, lifestyle changes kena personalized for you. Jangan delay la, go get checked! Take care