Wa'alaikum assalam! Sayang, at 22 weeks with BP readings like that, you really need to see your doctor asap, jangan tunggu 3 hari je, call the clinic or go in tomorrow okay? This is important and they need to monitor you properly. Quite a few of my mum friends experience this during pregnancy, and some managed it dengan rest and reducing salt, tapi honestly setiap person berbeza and at this stage kena under proper medical supervision. The "home readings look fine, clinic naik" thing happens to a lot of us too, stress, white coat effect, tapi doc still needs to confirm what's really happening. Jangan stress too much (I know easier said than done with first baby!), tapi please don't try to manage this yourself. Get checked out properly
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