Sembelit awal trimester

Waalaikumassalam! Sabar ye, sembelit tu memang common masa early pregnancy because hormon progesterone slows down your digestion, a few of us mums went through the same thing, especially dengan buasir lagi, memang terasa la. Yang penting minum banyak air, try increase fiber slowly (oats, fruits, veggies), and jangan tahan call of nature; some of my mum friends swear by eating prunes or drinking warm lemon water pagi-pagi. Since you have existing buasir, better check with your doctor or midwife so they can recommend pregnancy-safe options for you, because certain remedies tak suitable during pregnancy. Hang in there, biasanya eases up after first trimester!