waalaikumsalam.. 4kg 1 bln bnyk sgt tu.. tkut sangkut gdm.. cuba rujuk blkng buku pink awk.. brdasarkan bmi awk, brp awk prlu naik utk per week. kawal mkn suku suku separuh. eat healthy food. jgn mkn lewat mlm. kalau lapar sgt lewat mlm, just snacking buah is ok.
wsalam.. sy pun naik sebulan nk dkt 5kg haha.. kne repeat mgtt .. so far bp hb urine sume normal .. hope mgtt kali kedua ni normal .stress jgk nk control .
Nurazira Ahmad