Wasalam. Berapa bacaan tu? Saya dulu 10.4..tak kena bsp. Pagi sy mkn wholemeal bread, lunch nasi suku, sayur n ikan/ayam/daging... N air kosong banyakkan, stop air manis. Epal hijau bgs utk turunkan gula dlm darah, kejap je turun bacaan. Kalau nk kek, blh mcm sponge kek mcm original cake tu... Yg tu sy mkn utk breakfast bacaan still OK hehehe.