Naikkan berat

Wa'alaikum assalam! Aih, 5kg turun dalam 8 minggu tu memang banyak sangat, biasanya pregnancy weight gain should be steady, bukan turun. A few of us went through this and kena see the doctor to check iron levels, nutrition, and make sure baby okay, sebab sometimes weight loss in pregnancy boleh jadi sign of something. Makan frequent small meals with protein and healthy fats (avocado, nuts, eggs) membantu, tapi jangan try naikkan berat sendiri tanpa checkup dulu, better safe than sorry for you and baby!