sakit pinggang

Wa'alaikumsalam sis, sakit pinggang macam ni memang payah betul, 5 bulan continuous tu bukan main! A few of us mums went through this jugak, and honestly some took quite a while to fully recover, tapi ada yang improve significantly with consistent physio or chiropractic. Since dah try minyak panas and urut, maybe worth checking with a doctor or physiotherapist to rule out anything serious like postpartum issues that need specific treatment, sebab sakit sampai menangis and terpaksa pegang dinding tu quite concerning. Kalau boleh, try ask your gynae, sometimes they can refer to the right specialist, and ada juga postnatal exercises yang really help tapi kena proper guidance. Jangan force solat kalau in extreme pain okay, Allah faham condition kita.