Bila boleh start exercise? Jogging etc.

Assalam. Saya dah 3 bulan bersalin normal. Ada jahitan. Ada siapa2 tau tak bila kita dah boleh start exercise? Contoh; jogging, sit-up, push-up #firsttimemom #ingintahu

Fatimah Az-zahraa X

Mom-to-be

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Wsalam. Jahitan dah fully sembuh boleh dah exercise.

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Home Just Mums assalam saya dah 3 bulan bersalin normal ada jahitan ada siapa2 tau tak bila