Diet ketika hamil

Askm dn slm sejahtera semua mumy2..nak tnya mcmana nak diet klu pregnant 24week?checkup td nurse kata jauh naik berat bdn..last 16/8 93kg masa apoiment nurse..masa apoitment doc 11/9 98kg dan yg terbaru 26/9 100kg...bila dgr mcm ni rasa ada stres sikit la...ada pendapat n pengalaman x mumy?bole share x?tqvm

Mother of 2 playful cub

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Influencer của TAP

control portion mkn (suku suku separuh), avoid junk things at the moment. eventually berat perlu naik spnjg pregnancy.

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mama,ummi,mummy

1y trước

in between waktu mkn utama awk blh mkn buah, kekacang buat kudapan. jgn starve urself. cdgn buah: jambu batu, oren, epal, betik. high vitamin c

sy jnis xnaik berat .. bukak buku 67.2kg .. skrang da nk masuk 7bln prgnant , 67.6kg baru ..

Mother of 2 playful cub

1y trước

ala best nya..

Home Birthclub: Januari 2024 askm dn slm sejahtera semua mumy2nak tnya mcmana nak diet klu pregnant 24week