Hi! Bloating is completely normal, its due to hormonal imbalance. You can try drinking more water to reduce constipation and instead of having 3 big meals a day, try dividing it to 4-5 smaller meals a day. If symptoms persist, consult a doctor.
Advisable na kumain ng paunti unti.. Pero kung sakali, minsan naglalakad lakad ako ng konte para maidighay ko.