33 mos pregnant

Ay hi mama! Congratulations sa first pregnancy mo! Hindi mo kailangan talaga ng full 1 hour every morning, honestly, 20 to 30 minutes of walking most days is already really safe and effective para sa 33 weeks mo. A few of us mums tried that schedule and sobrang beneficial siya para sa stamina at preparation for labor, pero some found the hour a bit heavy na, especially pag init or pag nagsisimula nang maging uncomfortable ang belly. The sweet spot na marinig ko from friends is around 30-45 minutes lang, at you can break it up if you want, kahit 15 minutes sa umaga and 15 minutes in the afternoon, okay na rin! Just make sure you're comfortable, hydrated, and listening to your body kasi at this stage dapat it's gentle exercise lang, hindi pushing yourself. Definitely worth asking your OB about it din para sure sa your specific situation!