pag ire

As for me, di talaga ako umiire kahit gano pa katigas at kalaki yung tae talagang tinitiis ko muna makaramdam ako na taeng tae na talaga 😂 tas habang nag iintay ako lumabas ng kusa yung tae umiinom inom ako ng maraming tubig. Mas mabuti kung simula ngayon lahat ng uulamin mo may sabaw at gulay tas yakult yakult at uminom ng maraming tubig araw araw lambot yang tae mo agad haha

Hi everyone! I remember asking my OB about this when I was pregnant, too. She mentioned that while straining isn’t ideal, it can happen sometimes. What really matters is managing constipation through your diet. I started adding more fiber-rich foods and drinking plenty of water, and it made such a difference for me! Just a little tip that might help you, too!

Yoga really helped me out mamas. The stretching movements were great for relieving pressure in my belly and improving digestion. I also learned to listen to my body. When I felt too much pressure, I’d take a break before heading to the bathroom. It's important for pregnant women to avoid straining, especially if it feels uncomfortable.

Is it safe for pregnant women to hold in their urine? I don’t think it’s a big issue, as long as you’re not forcing it too much. It’s really helpful to eat high-fiber foods to combat constipation, which can make things easier. Just remember to listen to your body!

Momsh, pag malaki na tiyan mahirap na talaga. Yun sa akin kasi nung una chill lang poops ko. Nung lumaki na tiyan grabe ang hirap na. Nag manual ako. Takot kasi akonh umiri lalot high risk ako. Kahit kumain ako ng papaya at madami tubig hirap na talaga.

Sa tanong mo mommy na bawal ba umire ang buntis kapag dumidumi, ang payo sakin ng mga mommies, wag pwersado dapat. Upang hindi tumagas ang dumi, iincorporate sa iyong diet ang fiber at more fluid, lalo water.

bawal ba umire ang buntis na grabe yung force na ibibigay mommy I think. Para hindi maging matigas ang dumi, better to incorporate for fruits rich in fiber sa diet mo.

Pwede po wag lang masyado. Kung hirap pong dumumi, drink a lot of water lang po. Try nyo din kumain ng papaya, makakatulong yun.

Magyakult ka para lumambot poops mo. At lumaklak ka gn water. Bawal umire habang napoops.

Saktong ire lang sis . Wag yung parang manganganak kana hahahaha.