Aw, I'm sorry you went through that, mama. Hindi ka nag-iisa sa feeling na yan, a few of us in the group had raspa din and that cramping feeling after is totally normal, kasi ang uterus mo ay nag-heal pa lang from the procedure. Since it's been a while na and wala nang bleeding, that's actually a good sign, but yung persistent cramping talaga deserve ng checkup with your OB para masiguro na everything's healing properly at walang infection or complications. Praying you feel better soon, at don't hesitate to call your doctor kahit anytime lang if anything feels off.