Kip ur feet elevated ipatong lagi s upuan kpag uupo,bwal nkapaa s loob ng bahay ...walking can help u aq kc dq naranasan mgmanas before and after giving birth😉
Kain kapo monggo or foods that high in potassium like saging tapos pag matutulog ka dpat mataas yung bandang paa mo, Lagyan mo unan
ehs edragal allicra