Mama, I hear you, one week overdue is really stressful! Please go to your OB or hospital right away para ma-check kung okay ang baby at placenta mo. They'll know best what's safe and what will actually help your labor progress.
A few of us mums have been in your shoes, and honestly, walang shortcut dito, your doctor needs to monitor kayo closely now. Marami-raming factors ang involved, hindi lang dilation. Hang in there, and go see your OB today na, okay? You've got this.