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Momshie if as in kakapanganak mo pa lang(Normal) suggest ko iwas ka sa mga fud n titigas un pupu mo. More on oatmeal and masasabaw n ulam and papaya and lots of fluids.
first 2 weeks soft diet lang 😊 after that, wala naman bawal just make sure to eat in moderation mommy 😊 pero iwas sa malansa kapag nagbbreastfeed 😁
Momsh found this article on our wesite, I hope it helps too 😉 https://ph.theasianparent.com/mga-bawal-sa-bagong-panganak
Thankyou po.
kain ka ng masabaw iwas ka muna meat pwede naman kht pakonti2 pra di ka mahirapang dumumi
Wala naman mumsh. More malaunggay lang para more milk din saka puro may sabaw kainin mo.
Thankyou po .
Eat healthy and nutritious foods. :) More sabaw and hydrate yourself.
Thankyou po.
Sakin sis walang pnagbawal lahat pwde but in moderation
Yung mga pagkain po na nakakapagpakabag.
Bawal daw po kumain ng malalansa
Lala Viray