ADVICE OR TIPS PARA SA ANEMIC PREGGY MUM

Tips: *Kumain ng iron-rich food (meat, fish, egg, beans, nuts, veggies like spinach) *Kumain ng Vitamin C-rich food, since nakakatulong un sa absorption ng iron (orange, strawberry, broccoli, and other fruits and veggies) *Take iron supplements, as recommended ng OB *Limit ung intake ng coffee and tea (and other drinks na may caffeine) , or mas mainam, totally wag na. Nakakahinder po sila ng absorption ng iron *Enough rest dapat, wag magpupuyat at magpapagod ng sobra. *Don't forget to take your prenatal vitamins *Follow your OB

I am taking this, too. Anemia has been my problem since I was a child.