My milk supply decreases after 4 months 🥺 Ano yung mga fruits and vegetables to take

Aw, relatable talaga! Aside from malunggay, marami pang options na tested ng kami: leafy greens like pechay and kangkong, plus carrots, beets, at sweet potato, a few of us swear by the beets especially kasi nakita namin talaga ang difference sa supply. Garlic at onions din, lagi namin inilalagay sa viand. Fruits-wise, oatmeal with banana, or barley water with brown sugar, parang essential yan sa dami naming kaibigan na nagbreastfeed. Make sure you're drinking lots of water din and eating enough in general, kasi sometimes the issue is hindi lang nutrition but rest and hydration. If it keeps dropping pa rin, better check with your lactation consultant or OB para ma-rule out kung may ibang factor na nangyayari. You've got this, mama!