Mual tak lalu makan

Aih, morning sickness memang jadi part and parcel of first trimester kan! A few of my mum friends went through the same, one of them couldn't even look at her favourite foods, sampai suami jadi worried. Try nibbling on bland stuff like crackers, toast or ice chips throughout the day instead of waiting to eat proper meals, and stay hydrated, sometimes the nausea gets worse when you're dehydrated. Ginger tea or lemon water also helped some of my friends. But if you're really struggling to keep anything down or feeling dizzy, better check in with your gynae to make sure everything's okay. You're doing great lah, this phase won't last forever!