Apple are good for pregnancy

Apples are high in fiber and are a good source of vitamin C. Plus, they contain vitamin A, potassium, and pectin. Pectin is a prebiotic that feeds the good bacteria in your gut. -Unknown #1stimemom #firstbaby #pregnancy

Jenievie Manuel

Preggers

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Oo, apples are such a safe go-to during pregnancy, mama! My OB always says to eat them because they have fiber and vitamin C na maganda para sa iyo at baby, plus potassium at vitamin A din. A few of us pregnant mums in my circle just munch on one daily, easy, affordable, walang hassle, and honestly, they help with digestion too kaya less constipation problems (which is a real struggle kapag pregnant, haha).

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Home Pregnancy apples high in fiber good source vitamin c plus contain vitamin pota